Terms of Use

Effective 2026-11-03 · Applies to the Forge mobile app and forging.day · Last revised: 2026-11-03

These terms are the agreement between you and Sargis Vanik Harutyunyan, IE, Apartment 16, 28 Tigran Petrosyan Street, Yerevan 0054, Armenia ("we", "us") for the Forge app and this website (together, the "Service"). By creating an account or using the Service you accept them. If you do not accept them, do not use the Service.

1. Forge is not medical advice

Read this part properly. Forge generates strength-training programs using an AI coach. It is a fitness tool, not a medical device, and nothing it produces is medical advice, diagnosis, or treatment.

Talk to a doctor before you start, especially if you have an injury, a medical condition, are pregnant, are recovering from surgery, or are returning to training after a long break.
The AI can be wrong. It can misjudge your capacity, prescribe a load that is too heavy, or suggest an exercise that is a bad idea for your body. You are the final authority on what you lift. If something hurts, stop.
Exercise involves risk. Resistance training can cause injury. Choose exercises and loads appropriate to your abilities and stop if something hurts. This acknowledgment does not exclude or limit any liability or consumer rights preserved by section 10.
Do not rely on the Service in an emergency. Call your local emergency number.

The same applies to any nutrition, bodyweight, or recovery guidance the coach offers. It is general information, not a clinical plan.

The coach is automated. It can create and change programs and sessions based on the information available to it, which may be incomplete or inaccurate. Review its recommendations before training. Telling Forge about an injury does not constitute a medical assessment or clearance to exercise. We do not guarantee particular strength, bodyweight, or other fitness results.

2. Who may use it

You must be at least 18 years old and of legal age to form a binding contract where you live. Forge is for adults only and is not offered to anyone younger. Availability is subject to applicable law and store availability; a store listing does not override local restrictions.

You must not be located in a country subject to a U.S. Government embargo or designated as a "terrorist supporting" country, and you must not be on any U.S. Government list of prohibited or restricted parties.

3. Your account

You are responsible for your account and for anything done through it. Keep your credentials safe and tell us at [email protected] if you think someone else has access. We may suspend or close an account that breaches these terms, and you may close yours at any time from Profile → Account → Delete account.

Deleting your Forge account does not cancel an app-store subscription. Cancel renewal separately through the store before deleting your account. Account deletion removes access to that account and its data as described in the Privacy Policy; canceling renewal alone does not delete your account.

We may restrict, suspend, or close an account where reasonably necessary to address payment fraud, serious or repeated misuse, unauthorized access, security threats, or a binding legal requirement. Temporary restrictions may be used to protect a compromised account. Where possible, we will provide notice and explain the reason; urgent security or legal circumstances may require immediate action or limit what we can disclose. You may ask us to review a restriction at [email protected]. Reaching ordinary usage limits, canceling a subscription, a failed payment, or making a good-faith refund request or complaint does not, by itself, constitute misuse. Suspension does not itself cancel store billing or remove applicable refund rights; contact us about any active subscription affected by a restriction.

4. Subscriptions and payment

Personalized preview, not a free trial. Before subscribing, you can complete onboarding and generate your personalized program and first session. You need an active subscription to use that session for training. This preview is not a free training tier. Neither plan includes a free subscription trial.

Plus and Pro. Both plans are available with monthly or annual billing. Prices, billing periods, and the applicable plan allowances are presented before purchase.

Plus includes program and session creation and updates, workout logging, warm-ups and cool-downs, and chat within the applicable daily message and usage allowances. It includes one live-coaching activation per subscription week: an activation occurs when changes during a workout trigger live coaching. Once activated, further activations are unavailable until the next subscription week; it is not unlimited live coaching for that workout. Subscription weeks are consecutive seven-day periods anchored to your subscription's initial start date, including on an annual plan.
Pro includes Plus features and live coaching beyond the Plus weekly activation, subject to the applicable plan limits. Pro provides twice the Plus chat usage and message allowances. Other doubled allowances, if any, are specified in the plan offer. Security, safety, and abuse-prevention limits are not automatically doubled. Neither plan promises unlimited use. Future features and their plan availability will be described when offered; they are not guaranteed by this purchase.

Chat allowances may also apply over monthly windows, including for annual plans. The number of available messages can vary with the processing required. Chat may pause when an allowance is reached; changing an existing workout or program also uses chat allowance. A chat pause does not itself delete saved workouts. Workout generation remains subject to availability and separate request limits.

Purchases and renewals. Apple App Store or Google Play processes your purchase and recurring billing; RevenueCat manages subscription access. Subscriptions renew automatically unless you cancel within the purchasing store's deadline. The store displays the price, billing period, renewal date, and applicable cancellation conditions.
Cancellation and expiry. Cancel renewal through the store where you subscribed. You retain paid access until the paid period ends, unless a refund, lawful account restriction, or store action ends access earlier. After expiry, you can view previous workouts and training history, but cannot edit workouts or start sessions without an active subscription. Deleting the app or your Forge account does not itself cancel renewal.
Refunds. Use the purchasing store's refund process and contact [email protected] if you need help. Refunds and withdrawal rights follow applicable law and store policies; nothing here removes mandatory consumer remedies.
Price changes. We will give advance notice of subscription price changes as required by law and store rules, and obtain agreement where required. Changes do not increase the price of a period already paid for. You may cancel renewal before a new price applies.

5. Acceptable use

Use Forge to train. Do not:

resell, sublicense, or redistribute the Service, or use it to build a competing product;
reverse-engineer, decompile, or attempt to extract our source code, prompts, or models, except where that restriction is void by law;
attempt to manipulate the AI coach into ignoring its instructions, revealing its system prompt, or producing content unrelated to training;
automate, scrape, or hammer the Service, or exceed the usage limits we apply to protect it (the coach has a per-day request ceiling);
upload content that is unlawful, that infringes someone's rights, or that depicts a person who has not consented;
use the Service to give training or medical advice to someone else in a professional capacity, unless you have agreed that separately with us.

6. Your content

Your training data, notes, messages, and photos remain yours. You grant us a worldwide, non-exclusive, royalty-free licence to host, process, and transmit them strictly to operate the Service for you, including processing by our AI provider so the coach can respond. The licence ends when you delete the content or your account, subject to the retention described in our Privacy Policy. That policy describes what information is shared and retained; this licence does not replace any consent required by law. You confirm you have the right to submit your content.

7. Our content

The app, this website, our designs, and the coaching methodology behind them are ours and are protected by intellectual property law. We grant you a personal, non-transferable, non-exclusive, revocable licence to use the app on devices you own or control, for your own training. Nothing else is granted.

You may follow, save, and use the programs and workouts generated for you for your personal training. This permission does not grant exclusive ownership of AI-generated output; similar output may be generated for others.

8. Availability and changes

We aim to keep Forge running but we do not promise uninterrupted service. We may change, suspend, or discontinue features, and we may update these terms. For material changes we will give you notice in the app before they take effect; continuing to use the Service afterwards means you accept the new terms. If you do not, close your account.

If we permanently discontinue the Service, we will provide advance notice where reasonably possible and an opportunity to export your training history. We will take the steps available to us through the stores to stop future renewals and explain how unused prepaid subscription periods will be addressed, including any refunds required by law. Store procedures do not remove your mandatory consumer rights.

9. Disclaimers

To the fullest extent permitted by law, the Service is provided "as is" and "as available", without warranties of any kind, express or implied, including merchantability, fitness for a particular purpose, non-infringement, and any warranty that the AI's output will be accurate, complete, or suitable for you.

10. Limitation of liability

To the fullest extent permitted by law:

We are not liable for indirect, incidental, special, consequential, or punitive damages, or for lost profits, data, or goodwill.
Our total aggregate liability to you for claims relating to the Service is capped at the greater of (a) the amount you paid for Forge, including through Apple or Google, during the 12 months before the event giving rise to the claim, or (b) USD 100. This cap applies only where legally permitted and is subject to the exceptions below.

Nothing here excludes liability that cannot lawfully be excluded — including for death or personal injury caused by our negligence, for fraud, or under non-waivable consumer protection law. If you are a consumer, you keep every right your local law gives you.

11. Indemnity

To the extent permitted by applicable law, if your unlawful conduct or breach of these terms causes a third-party claim against us, you agree to cover the reasonable defense costs attributable to that conduct or breach. This does not make you responsible for claims or costs caused by our own wrongdoing and does not limit your mandatory consumer rights.

12. Governing law

These terms are governed by the laws of Armenia, and the courts of Armenia have jurisdiction. If you are a consumer resident elsewhere, this does not deprive you of the protection of mandatory law in your country of residence, or of the right to bring proceedings there.

13. Apple App Store — additional terms

These terms apply if you obtained the app from the Apple App Store, and they are required by Apple. Where they conflict with anything above, this section wins for App Store users.

Acknowledgement. This agreement is between you and us only, not with Apple. We, not Apple, are solely responsible for the app and its content.
Scope of licence. The licence granted in section 7 is limited to a non-transferable licence to use the app on Apple-branded products that you own or control, as permitted by the Usage Rules in the Apple Media Services Terms and Conditions, except that the app may be accessed by other accounts associated with you via Family Sharing or volume purchasing.
Maintenance and support. We are solely responsible for providing maintenance and support for the app. Apple has no obligation whatsoever to furnish any maintenance or support services.
Warranty. We are solely responsible for any product warranties, whether express or implied by law, to the extent not effectively disclaimed. If the app fails to conform to any applicable warranty, you may notify Apple, and Apple will refund the purchase price of the app to you. To the maximum extent permitted by applicable law, Apple has no other warranty obligation whatsoever with respect to the app, and any other claims, losses, liabilities, damages, costs, or expenses attributable to any failure to conform to any warranty are our sole responsibility.
Product claims. We, not Apple, are responsible for addressing any claims by you or a third party relating to the app or your possession and use of it, including (i) product liability claims, (ii) any claim that the app fails to conform to any applicable legal or regulatory requirement, and (iii) claims arising under consumer protection, privacy, or similar legislation, including in connection with the app's use of the HealthKit and HomeKit frameworks.
Intellectual property claims. In the event of any third-party claim that the app or your possession and use of it infringes that third party's intellectual property rights, we, not Apple, are solely responsible for the investigation, defence, settlement, and discharge of that claim.
Legal compliance. You represent and warrant that you are not located in a country subject to a U.S. Government embargo or designated as a "terrorist supporting" country, and that you are not listed on any U.S. Government list of prohibited or restricted parties.
Developer name and address. Sargis Vanik Harutyunyan, IE, Apartment 16, 28 Tigran Petrosyan Street, Yerevan 0054, Armenia. Questions, complaints, or claims: [email protected] · +374 43 041035.
Third-party terms. You must comply with any applicable third-party terms when using the app.
Third-party beneficiary. Apple and Apple's subsidiaries are third-party beneficiaries of these terms, and upon your acceptance, Apple has the right (and is deemed to have accepted the right) to enforce these terms against you as a third-party beneficiary.

14. General

If a clause is found unenforceable, the rest stays in force. Our not enforcing a clause is not a waiver of it. You may not assign these terms; we may assign them to a successor of our business. These terms and the Privacy Policy are the entire agreement between us about the Service.

15. Contact

[email protected] — Sargis Vanik Harutyunyan, IE, Apartment 16, 28 Tigran Petrosyan Street, Yerevan 0054, Armenia.

+374 43 041035