ForgeForge pricing and free first workout
Try the planning-to-training workflow before deciding whether to subscribe. New users can set up Forge, create a program, and manually log and complete their designated first workout for free. Additional workouts and continued coaching require a subscription.
Coming to iOS and Android
What happens after my free first workout?
New users can create a program and manually log and complete their designated first workout for free. Further workouts and continued coaching require a subscription. Forge Plus and Forge Pro offer paid training access; Pro includes up to two live check-ins per workout. Plus allows one live check-in per rolling seven days.
Can I try Forge without a subscription?
Yes. Setup, initial program creation and manual logging of your designated first workout are free for new users. You can finish that workout before subscribing. A subscription is needed for additional workouts and continued coaching; live coaching is a paid feature. Forge is coming to iOS and Android, and download links will appear when the app launches.
What can I try for free?
Setup and program creation are free. You can manually log and complete your first workout for free; further workouts and continued coaching require a subscription.
How does live coaching adapt my workout?
Included with Forge Pro, live coaching compares your logged weight, reps, and effort with your plan. When it notices a clear mismatch, the orb signals a short note between exercises—at most twice per workout. Approve an adjustment to the remaining exercises, or keep your plan. Only exercises you haven’t started can change; logged sets stay untouched. Weight increases are capped at two plate steps and reductions at 20%. An easier session won’t count against your progress. You can turn live coaching off in Settings → Training. Forge Plus allows one live check-in per rolling seven days.
Where can I download Forge?
Forge is coming to iOS and Android. App Store and Google Play download links will be available here when the app launches.
Know what to train next.
Coming to iOS and Android