ForgeExercise library with demo videos
Use a demo video to see what an exercise looks like, then ask your coach for an alternative if the equipment does not fit your situation. Forge’s library includes more than 1,600 strength, mobility, and conditioning exercises for planning and training.
Coming to iOS and Android
How do exercise videos and alternatives help my workout?
Each exercise has a looping demo video you can use as a movement reference. If the prescribed exercise does not fit your equipment, ask your coach for alternatives. For example, explain that a machine is unavailable and you have dumbbells instead. Demo videos show a movement; they do not assess your own technique.
Can I use Forge with dumbbells or train at home?
Yes. Tell your coach which equipment is available and how much time you have. Forge plans around those constraints, whether you train at home or in a gym. If an exercise needs equipment you cannot use, ask for an alternative. The exercise library includes strength, mobility and conditioning movements with demo videos.
Can I see how to perform an exercise?
Yes. Explore 1,600+ exercises across strength, mobility, and conditioning, each with a looping demo video. Need a different exercise? Your coach can suggest alternatives that fit your training.
Can I use Forge for home workouts as well as the gym?
Yes. Forge plans around the equipment and time you have, at home or in a gym. If your circumstances change, tell your coach—for example, that you only have dumbbells or 20 minutes today—and ask for a different workout.
Know what to train next.
Coming to iOS and Android