Forge
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Workout progress and strength tracking

Keep a record of the work you actually did. Forge brings completed workouts, recorded sets, estimated strength, and bodyweight trends together so you can review your training over time. Use those records to discuss your progress with your coach.

Coming to iOS and Android

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Follow your estimated strength over time, with a projection based on your logged training.Follow your estimated strength over time, with a projection based on your logged training.
ProgressFollow your estimated strength over time, with a projection based on your logged training.App preview · example data
See your bodyweight trend across repeated weigh-ins.See your bodyweight trend across repeated weigh-ins.
BodyweightSee your bodyweight trend across repeated weigh-ins.App preview · example data
Your completed workouts in order, with dates, duration, and sets recorded.Your completed workouts in order, with dates, duration, and sets recorded.
HistoryYour completed workouts in order, with dates, duration, and sets recorded.App preview · example data
Reopen a workout to review every logged set and your session notes.Reopen a workout to review every logged set and your session notes.
Session detailsReopen a workout to review every logged set and your session notes.App preview · example data

What workout progress can I track in Forge?

Forge shows estimated strength over time and bodyweight trends from your weigh-ins. Open workout history to review completed sessions, duration, recorded sets and notes. An estimated one-rep max is calculated from logged performance, not a tested maximum. Strength projections are estimates, not a promise of future results.

Is an estimated one-rep max the same as a tested maximum?

No. An estimated one-rep max describes your strength based on logged lifting performance; it is not a weight you have demonstrated in a maximum-effort test. Use the trend to compare training over time. A projection based on those logs is an estimate and does not guarantee how much you will lift in the future.

How does Forge help me progress?

Choose linear progression, double progression, or periodized training, with each approach explained in plain language. Your coach uses your logged results and feedback to adapt upcoming sessions.

Know what to train next.

Coming to iOS and Android

Coming soonApp StoreComing soonGoogle Play